Importance of " Mental Fitness "

Updated: Jan 6

"A person's mental fitness indicates their ability to think clearly and to make decisions efficiently and efficiently"

Mental fitness can be defined as having and maintaining a state of well-being and cultivating awareness of how we think, behave and feel. Just as physical fitness provides us with an increased ability to respond to life in all its richness, mental fitness helps in the same way. It provides us more space to choose how to respond to a situation, whether that situation is a forethought, an external stimulus, or a feeling. As a result, we are less likely to sustain (or cause) emotional and relational injury.

Mind-body connection

It’s no surprise that the more you help your body, the more you help your mind. Physical activity increases the flow of oxygen to your brain. It also increases the amount of endorphins, the “feel-good” chemicals, in your brain. For this reason, it’s not surprising that people who are in good physical shape also tend to enjoy a higher level of mental agility.